Month: April 2018

5 Days Of Smoothies: Spirulina Smoothie Bowl

Smoothie bowls are not only delicious, but they are enjoyable to make, decorate and enjoy. *nut free (leave out coconut topping) *Vegan *gluten free Ingredients: 1 teaspoon spirulina 1 chopped kiwi 1 banana Half cup mango half cup of water 200ml soya milk dessicated coconut for decorating (optional) Milled linseed for decorating (optional) Method: 1. …

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5 Days Of Smoothies: Berry-ied Treasure Recipe!

Seasonal berries are perfect in summer as a great snack and an absolutely delicious smoothie. Follow this recipe for a quick summer smoothie and an absolutely delicious source of antioxidants. Ingredients: 1 handful frozen red grapes 6 large strawberries 2 handfuls of blueberries 2 cups water 2 tablespoons chopped kiwi half a banana 2 tablespoons …

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Mine’s a Tap Water Please!

I’m not a massive drinker…no honestly! I like a nice glass of red, a G&T in the summer, or a glass of bubbly. That’s not to say that those three haven’t got me into trouble in past! Alcohol can disrupt hormone function and can wreak havoc with blood sugar levels. All-in-all, for someone like me …

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Blueberry Morning Mugcakes Recipe

Start your day with a delightfully easy blueberry surprise. Sweet and delicious, these 2 minute mugcakes will be sure to leave you starting your day on a high!   Makes 2 mugcakes. Ingredients: -2 mashed bananas -pinch of baking soda -5 tablespoons buckwheat flour -2 eggs -1 tablespoons agave syrup -2 handfuls of blueberries -dairy …

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Deliciously Easy Lentils Recipe

Lentils are a protein-rich pulse that are extremely versatile and nutritious. This recipe is vegan, nut-free and gluten-free. Ingredients: 3 cups of green lentils 1 tablespoon of ground turmeric 2 chopped red onions 1 tablespoon of diced fresh garlic 3 cups of basmati rice pinch of salt and pepper to season. Olive oil for cooking. …

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